Golden Wellness 365

Golden Wellness 365 by Slow Roll Buffalo is a vibrant wellness program designed specifically for individuals aged 55 and older. Funded by the Central and Western New York Health Foundation, this initiative promotes active living, social connection, and overall well-being through engaging, accessible activities. Golden Wellness 365 offers guided bike demonstrations, fitness sessions, wellness workshops, and community events tailored to support healthy aging and foster a sense of belonging. Whether participants are new to  or experienced with physical activity, this program empowers adults to stay active, connect with others, and embrace wellness every day of the year .  On select Saturdays and Wednesdays between March and June, participants can engage in activity centered around yoga or cycling.  On the respective days, participants will also engage with community vendors and resources to help promote active aging.  

Register Here

March 29th- Yoga Focused ( 11am-1pm) 
Metro CDC Delavan Grider Community Center
877 E Delavan Ave, Buffalo, NY 14215

April 9th- Cycling Focused (4pm-6pm)
Innovation Center (BNMC parking lot)
640 Ellicott St, Buffalo, NY 14203

April 26th- Yoga Focused (10am-12pm)
Calvary Baptist Church (fellowship hall)
1184 Genesee St. Buffalo, NY 14211

May 21st- Cycling Focused (4pm-6pm)
Innovation Center (BNMC parking lot)
640 Ellicott St, Buffalo, NY 14203

May 31st- Yoga Focused (10am-12pm)
Roswell Park Community and Outreach Engagement Center
907 Michigan Ave, Buffalo, NY 14204

June 11th- Cycling Focused (4pm-6pm)
Innovation Center (BNMC parking lot)
640 Ellicott St, Buffalo, NY 14203

June 28th- Yoga Focused (10am-12pm)
Calvary Baptist Church (fellowship hall)
1184 Genesee St. Buffalo, NY 14211